Stacy-Ann Buchanan
Buchanan’s impact, entrepreneurial work ethic, and achievements have led her to being selected as one of the 100 Black Women to Watch in Canada, one of the 150 Black Women Making Canada Better, one of the 150 Leading Canadians for Mental Health, and landing a TEDx Talk. She is also the author of the award-winning book, “Good For You: 114 Mindful Practices Every Woman Can Adopt For A More Harmonious Life.”
The self-directed and self-funded award-winning documentary, The Blind Stigma, made Canadian history when it debuted as the first documentary produced in Canada that takes an in-depth look at how mental health is perceived within the Black community, cementing Buchanan as a documentary filmmaker. As a recognized brand, The Blind Stigma has since branched out into a podcast that continues to explore such stigmas, dissect the multiple factors that contribute to mental illness in Black communities, and provides a safe space for stories to be heard.
Through her work, Stacy-Ann is redefining how mental health is understood and addressed on both a global and community level. Deeply committed to amplifying conversations around Black mental health, she brings these vital narratives into the broader dialogue, ensuring they inform and enrich the global conversation on mental wellness. She unites diverse voices, challenges outdated perceptions, and inspires collaborative solutions that bridge the gap between awareness and action. Her core purpose is to cultivate lasting change in how individuals, communities, and systems approach mental well-being, creating a world where every story matters and every person feels supported.
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good for you
114 Mindful Practices Every Woman Can Adopt For A More Harmonious Life
Winner of the 2025 International Impact Book Award, Good For You is more than just a book—it’s a celebration of self. This empowering and award-winning guide to self-reflection invites women to reconnect with their emotional, mental, physical, and spiritual intelligence, offering 114 mindful practices that gently lead to a more harmonious, softer life.
Packed with soul-nourishing wisdom, Good For You is the ultimate “give yourself flowers” antidote—a one-stop-shop of gentle reminders, bold affirmations, and tender encouragement. It’s that best friend every woman needs—the one who lovingly tells you to “big yourself up!”
In a world that glorifies balance, Good For You calls that myth into question. Because let’s be real: striving to give equal energy to every area of life is not only unrealistic—it’s exhausting. True peace comes not from balance, but from harmony. Harmony honors your rhythms, your boundaries, and your present moment.
Whether you’re in need of a reset or simply longing for more ease, Good For You is your invitation to embrace a way of living that’s less about pressure and more about presence. It’s a beautiful companion on your journey back to yourself.
Stacy-Ann Buchanan
Adding to her credentials, is her role as co-donor of The Buchanan Scholarship. The educational award is granted to a student entering their first year of post-secondary education in the Liberal Arts or the Fine Arts program. The scholarship is based on a demonstrated financial need and having an excellent academic record.
Highlighted as an influential leader within her community, Stacy-Ann’s courageous vulnerability in sharing her past experiences with anxiety and suicidal depression have landed her numerous keynote speaking engagements throughout North America and the Caribbean, and appointed her to facilitate multiple workshops on “Changing The Stigma” throughout the Greater Toronto Area (GTA).